Comparisons
The following table lists a comparative analysis of other wheats compared to spelt.
| mg /100gr |
Barley
|
Rye
|
Wheat
|
Corn flakes
|
Spelt
|
| Protein |
9-10%
|
9%
|
9-11%
|
9-11%
|
14-17%
|
| Vitamin B2 |
0,18
|
0,17
|
0,14
|
0,17
|
0,22
|
| Potassium |
-
|
-
|
481,00
|
335,00
|
385,00
|
| Vitamin B1 |
0,43
|
0,35
|
0,48
|
0,52
|
0,64
|
| Iron |
2,80
|
5,10
|
3,30
|
5,80
|
4,17
|
| Manganese |
1,70
|
2,40
|
2,40
|
3,70
|
2,90
|
| Copper |
0,30
|
0,50
|
0,44
|
0,47
|
0,62
|
| Cinc / Zinc |
2,70
|
1,30
|
3,36
|
4,00
|
3,40
|
Source:
Analysis of Souci, Milupa products (11 11.88)
SCI-TEK Laboratory